Physical Health & Wellbeing

Understanding Bipolar Disorder

The main symptoms of bipolar disorder (formerly known as manic depression) are episodes of extreme highs and lows, which can last for several weeks.


Wild About Caithness – Cycling

Cycling is a great way of combining exercise with the outdoors - both of which help to boost mental health. Whether you want to go cycling alone, as part of a group or with family, there are lots of different options around Caithness including forest tracks, country roads and coastlines.


Get into Growing with Thurso Grows

Local community group Thurso Grows has launched a virtual “Get into Growing Group”. The idea behind the free online course is to encourage and support new food growers in the Highlands to get to grips with starting and evolving their skills.


Endometriosis UK

Endometriosis UK want to improve the lives of those affected by endometriosis and work towards a future where it has the least possible impact on those living with the condition.