Generalised anxiety disorder - sometimes shortened to GAD - is a condition characterised by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things.
Cycling is a great way of combining exercise with the outdoors - both of which help to boost mental health. Whether you want to go cycling alone, as part of a group or with family, there are lots of different options around Caithness including forest tracks, country roads and coastlines.
This is a new service for everyone with a diagnosis of cancer in your area.
Helpful tips and activities from High Life Highland to help you keep active.
Local community group Thurso Grows has launched a virtual “Get into Growing Group”. The idea behind the free online course is to encourage and support new food growers in the Highlands to get to grips with starting and evolving their skills.
Find out what you can do to manage the symptoms yourself at home.
Endometriosis UK want to improve the lives of those affected by endometriosis and work towards a future where it has the least possible impact on those living with the condition.
© 2023 Here For Caithness.All Rights Reserved. Privacy