Farmstrong Scotland
Farmstrong Scotland is a farmer-led wellbeing programme, emulating the successful programme which started in New Zealand to assist the rural community in living well and farming well.
Website: Visit the Farmstrong Scotland Website
Email: hello@farmstrongscotland.org.uk
Telephone: https://en-gb.facebook.com/FarmstrongScot
The idea involves around International research which found that people who thrive have these five steps in common:
1. They feel connected with others – make and spend time with friends
2. Take notice of the simple things – appreciate the good things in life
3. Give regularly – both to others and yourself
4. Keep learning – be open and flexible to new things
5. Are physically active – working up a sweat releases endorphins which help you feel better and more able to cope.
