Smoke Free Highland

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Here you will find information to help you if you are thinking about stopping smoking.

We are here to help, advise, encourage, motivate and support you at every step of your journey . We will tailor a unique programme for you and support you in that programme.  And if you don’t succeed at first, we will not judge or criticise. We will help you to review what you have achieved and will continue to work with you until you succeed.

Many people can quit on their own but there is much evidence to show that quitting with our help is four times more successful and that you are likely to stay smoke free.  Many studies have shown it is easier to stop smoking and to stay smoke free if you do it with our help.